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Gym

Cardio

  • TREADMILLS

  • CROSS TRAINERS

  • EXERCISE BIKES

  • STAIR Master

  • ROWING MACHINES

  • SPIN BIKES

  • SKI ERG

  • UPPER BODY ERGOMETER

Dumbbells
Gym

 

Strength/Free Weights

  • FREE WEIGHTS

  • SQUAT RACKS

  • PLATE LOADED

  • BARBELLS

  • DUMBBELLS

  • KETTLEBELLS

  • PIN LOADED RESITANCE MACHINE 

  •  CHEST PRESS, BENCH PRESS, BENCH & INCLINE PRESS 

  • SHOULDER PRESS, LAT PULL DOWN

  • SEATED ROW, LEG EXTENSION, LYING LEG CURL

  • SEATED LEG CURL, CHEST & REVERSE FLY 

  • ABDOMINAL CRUNCH, BICEP CURL, TRICEPS PUSH DOWN 

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Sports Hall

 

 

We promote physical fitness and sport in a fun, safe, and clean environment. We offer   various sports and fitness related activities for the whole family. There is a daily timetable of activities but you can also book the hall at selected times for personal use.

Non members are welcome too. 

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Tennis

We have 4 floodlit tennis courts and a range of online booking options so you can reserve your court when you fancy a game. There is social tennis during the week and weekends where everyone is welcome to join in. 

Squash Equipment
Squash

There are 2 squash courts with glass doors and a viewing gallery. Social squash takes place during the week and you are able to book courts when it suits you. 

Shuttlecock and Badminton Racket
Racket Sports

Our main racket sports played in the hall are :

Badminton

Table Tennis

Pickle ball

Check out our timetable for activities you can join in or book a time to play with friends & family.